EST to NZST Time Converter
EST
09:20 AM
NZST
01:20 AM
11 May 2026
EST
Eastern North America uses EST (Eastern Standard Time) and is 5 hours behind Coordinated Universal Time (UTC-5). Although other regions across the world, such as New York and Toronto, have shifted to Eastern Daylight Time (EDT, UTC+4) between March and November, other places, including Panama and some parts of the Caribbean, are still on EST throughout the year. Check the EST Time Now.
NZST
NZST (New Zealand Standard Time) is the time zone use in New Zealand during the winter months, sitting 12 hours ahead of Coordinated Universal Time (UTC+12). It start on the first Sunday of April and finish on the last Sunday of September. When summer come, the country move the clock forward to NZDT (New Zealand Daylight Time). Check the NZST Time Now.
EST to NZST Chart
| EST Time | NZST Time |
|---|---|
| 12:00 AM | 04:00 PM |
| 01:00 AM | 05:00 PM |
| 02:00 AM | 06:00 PM |
| 03:00 AM | 07:00 PM |
| 04:00 AM | 08:00 PM |
| 05:00 AM | 09:00 PM |
| 06:00 AM | 10:00 PM |
| 07:00 AM | 11:00 PM |
| 08:00 AM | 12:00 AM |
| 09:00 AM | 01:00 AM |
| 10:00 AM | 02:00 AM |
| 11:00 AM | 03:00 AM |
| 12:00 PM | 04:00 AM |
| 01:00 PM | 05:00 AM |
| 02:00 PM | 06:00 AM |
| 03:00 PM | 07:00 AM |
| 04:00 PM | 08:00 AM |
| 05:00 PM | 09:00 AM |
| 06:00 PM | 10:00 AM |
| 07:00 PM | 11:00 AM |
| 08:00 PM | 12:00 PM |
| 09:00 PM | 01:00 PM |
| 10:00 PM | 02:00 PM |
| 11:00 PM | 03:00 PM |