EST to EAT Time Converter
EST
09:20 AM
EAT
04:20 PM
10 May 2026
EST
Eastern North America uses EST (Eastern Standard Time) and is 5 hours behind Coordinated Universal Time (UTC-5). Although other regions across the world, such as New York and Toronto, have shifted to Eastern Daylight Time (EDT, UTC+4) between March and November, other places, including Panama and some parts of the Caribbean, are still on EST throughout the year. Check the EST Time Now.
EAT
EAT (East Africa Time) is the time zone applied in the eastern part of Africa and a section of the Indian Ocean, and it is 3 hours earlier than Coordinated Universal Time (UTC+3). These countries are close to the equator, hence do not have Daylight Saving Time. This offers a predictable, constant pattern in the region all year round. Check the EAT Time Now.
EST to EAT Chart
| EST Time | EAT Time |
|---|---|
| 12:00 AM | 07:00 AM |
| 01:00 AM | 08:00 AM |
| 02:00 AM | 09:00 AM |
| 03:00 AM | 10:00 AM |
| 04:00 AM | 11:00 AM |
| 05:00 AM | 12:00 PM |
| 06:00 AM | 01:00 PM |
| 07:00 AM | 02:00 PM |
| 08:00 AM | 03:00 PM |
| 09:00 AM | 04:00 PM |
| 10:00 AM | 05:00 PM |
| 11:00 AM | 06:00 PM |
| 12:00 PM | 07:00 PM |
| 01:00 PM | 08:00 PM |
| 02:00 PM | 09:00 PM |
| 03:00 PM | 10:00 PM |
| 04:00 PM | 11:00 PM |
| 05:00 PM | 12:00 AM |
| 06:00 PM | 01:00 AM |
| 07:00 PM | 02:00 AM |
| 08:00 PM | 03:00 AM |
| 09:00 PM | 04:00 AM |
| 10:00 PM | 05:00 AM |
| 11:00 PM | 06:00 AM |