EST to CAT Time Converter
EST
Eastern North America uses EST (Eastern Standard Time) and is 5 hours behind Coordinated Universal Time (UTC-5). Although other regions across the world, such as New York and Toronto, have shifted to Eastern Daylight Time (EDT, UTC+4) between March and November, other places, including Panama and some parts of the Caribbean, are still on EST throughout the year. Check the EST Time Now.
CAT
The time zone of Central and southern Africa is CAT (Central Africa Time), which is 2 hours earlier than Coordinated Universal Time (UTC+2). The fact that the area is close to the equator, where the daylight is relatively unchanged, means that the CAT does not observe Daylight Saving Time, and as a result, the clock does not change throughout the year. Check the CAT Time Now.
EST to CAT Chart
| EST Time | CAT Time |
|---|---|
| 12:00 AM | 06:00 AM |
| 01:00 AM | 07:00 AM |
| 02:00 AM | 08:00 AM |
| 03:00 AM | 09:00 AM |
| 04:00 AM | 10:00 AM |
| 05:00 AM | 11:00 AM |
| 06:00 AM | 12:00 PM |
| 07:00 AM | 01:00 PM |
| 08:00 AM | 02:00 PM |
| 09:00 AM | 03:00 PM |
| 10:00 AM | 04:00 PM |
| 11:00 AM | 05:00 PM |
| 12:00 PM | 06:00 PM |
| 01:00 PM | 07:00 PM |
| 02:00 PM | 08:00 PM |
| 03:00 PM | 09:00 PM |
| 04:00 PM | 10:00 PM |
| 05:00 PM | 11:00 PM |
| 06:00 PM | 12:00 AM |
| 07:00 PM | 01:00 AM |
| 08:00 PM | 02:00 AM |
| 09:00 PM | 03:00 AM |
| 10:00 PM | 04:00 AM |
| 11:00 PM | 05:00 AM |