MET to AST Time Converter
MET
03:40 PM
AST
10:40 AM
10 May 2026
MET
Central European Time is also referred to as MET (Middle European Time). It is 1 hour earlier than Coordinated Universal Time (UTC+1). During summer, most nations shift to MEST (Middle European Summer Time) and this is UTC+2. This name is not so frequently used nowadays as CET, but still, they can be found in some old schedules or technical systems. Check the MET Time Now.
AST
AST (Atlantic Standard Time) is 4 hours behind Coordinated Universal Time ( UTC-3:30), used. In sections of North America and the Caribbean. Most of the Caribbean islands remain on AST throughout the year, but Canadian provinces such as Nova Scotia and New Brunswick change to Atlantic Daylight Time (ADT, UTC-3) in summer. Check the AST Time Now.
MET to AST Chart
| MET Time | AST Time |
|---|---|
| 12:00 AM | 07:00 PM |
| 01:00 AM | 08:00 PM |
| 02:00 AM | 09:00 PM |
| 03:00 AM | 10:00 PM |
| 04:00 AM | 11:00 PM |
| 05:00 AM | 12:00 AM |
| 06:00 AM | 01:00 AM |
| 07:00 AM | 02:00 AM |
| 08:00 AM | 03:00 AM |
| 09:00 AM | 04:00 AM |
| 10:00 AM | 05:00 AM |
| 11:00 AM | 06:00 AM |
| 12:00 PM | 07:00 AM |
| 01:00 PM | 08:00 AM |
| 02:00 PM | 09:00 AM |
| 03:00 PM | 10:00 AM |
| 04:00 PM | 11:00 AM |
| 05:00 PM | 12:00 PM |
| 06:00 PM | 01:00 PM |
| 07:00 PM | 02:00 PM |
| 08:00 PM | 03:00 PM |
| 09:00 PM | 04:00 PM |
| 10:00 PM | 05:00 PM |
| 11:00 PM | 06:00 PM |