CAT to AST Time Converter
CAT
03:39 PM
AST
10:39 AM
10 May 2026
CAT
The time zone of Central and southern Africa is CAT (Central Africa Time), which is 2 hours earlier than Coordinated Universal Time (UTC+2). The fact that the area is close to the equator, where the daylight is relatively unchanged, means that the CAT does not observe Daylight Saving Time, and as a result, the clock does not change throughout the year. Check the CAT Time Now.
AST
AST (Atlantic Standard Time) is 4 hours behind Coordinated Universal Time ( UTC-3:30), used. In sections of North America and the Caribbean. Most of the Caribbean islands remain on AST throughout the year, but Canadian provinces such as Nova Scotia and New Brunswick change to Atlantic Daylight Time (ADT, UTC-3) in summer. Check the AST Time Now.
CAT to AST Chart
| CAT Time | AST Time |
|---|---|
| 12:00 AM | 07:00 PM |
| 01:00 AM | 08:00 PM |
| 02:00 AM | 09:00 PM |
| 03:00 AM | 10:00 PM |
| 04:00 AM | 11:00 PM |
| 05:00 AM | 12:00 AM |
| 06:00 AM | 01:00 AM |
| 07:00 AM | 02:00 AM |
| 08:00 AM | 03:00 AM |
| 09:00 AM | 04:00 AM |
| 10:00 AM | 05:00 AM |
| 11:00 AM | 06:00 AM |
| 12:00 PM | 07:00 AM |
| 01:00 PM | 08:00 AM |
| 02:00 PM | 09:00 AM |
| 03:00 PM | 10:00 AM |
| 04:00 PM | 11:00 AM |
| 05:00 PM | 12:00 PM |
| 06:00 PM | 01:00 PM |
| 07:00 PM | 02:00 PM |
| 08:00 PM | 03:00 PM |
| 09:00 PM | 04:00 PM |
| 10:00 PM | 05:00 PM |
| 11:00 PM | 06:00 PM |