NST to EST Time Converter
NST
10:54 AM
EST
09:24 AM
10 May 2026
NST
NST (Newfoundland Standard Time) is used in Newfoundland, Canada, sitting uniquely 3.5 hours behind Coordinated Universal Time (UTC − 4) . This rare half-hour offset shifts to Daylight Saving Time (NDT) during the summer to maximize evening sunlight. Check the NST Time Now.
EST
Eastern North America uses EST (Eastern Standard Time) and is 5 hours behind Coordinated Universal Time (UTC-5). Although other regions across the world, such as New York and Toronto, have shifted to Eastern Daylight Time (EDT, UTC+4) between March and November, other places, including Panama and some parts of the Caribbean, are still on EST throughout the year. Check the EST Time Now.
NST to EST Chart
| NST Time | EST Time |
|---|---|
| 12:00 AM | 10:30 PM |
| 01:00 AM | 11:30 PM |
| 02:00 AM | 12:30 AM |
| 03:00 AM | 01:30 AM |
| 04:00 AM | 02:30 AM |
| 05:00 AM | 03:30 AM |
| 06:00 AM | 04:30 AM |
| 07:00 AM | 05:30 AM |
| 08:00 AM | 06:30 AM |
| 09:00 AM | 07:30 AM |
| 10:00 AM | 08:30 AM |
| 11:00 AM | 09:30 AM |
| 12:00 PM | 10:30 AM |
| 01:00 PM | 11:30 AM |
| 02:00 PM | 12:30 PM |
| 03:00 PM | 01:30 PM |
| 04:00 PM | 02:30 PM |
| 05:00 PM | 03:30 PM |
| 06:00 PM | 04:30 PM |
| 07:00 PM | 05:30 PM |
| 08:00 PM | 06:30 PM |
| 09:00 PM | 07:30 PM |
| 10:00 PM | 08:30 PM |
| 11:00 PM | 09:30 PM |