EAT to AST Time Converter
EAT
04:20 PM
AST
10:20 AM
10 May 2026
EAT
EAT (East Africa Time) is the time zone applied in the eastern part of Africa and a section of the Indian Ocean, and it is 3 hours earlier than Coordinated Universal Time (UTC+3). These countries are close to the equator, hence do not have Daylight Saving Time. This offers a predictable, constant pattern in the region all year round. Check the EAT Time Now.
AST
AST (Atlantic Standard Time) is 4 hours behind Coordinated Universal Time ( UTC-3:30), used. In sections of North America and the Caribbean. Most of the Caribbean islands remain on AST throughout the year, but Canadian provinces such as Nova Scotia and New Brunswick change to Atlantic Daylight Time (ADT, UTC-3) in summer. Check the AST Time Now.
EAT to AST Chart
| EAT Time | AST Time |
|---|---|
| 12:00 AM | 06:00 PM |
| 01:00 AM | 07:00 PM |
| 02:00 AM | 08:00 PM |
| 03:00 AM | 09:00 PM |
| 04:00 AM | 10:00 PM |
| 05:00 AM | 11:00 PM |
| 06:00 AM | 12:00 AM |
| 07:00 AM | 01:00 AM |
| 08:00 AM | 02:00 AM |
| 09:00 AM | 03:00 AM |
| 10:00 AM | 04:00 AM |
| 11:00 AM | 05:00 AM |
| 12:00 PM | 06:00 AM |
| 01:00 PM | 07:00 AM |
| 02:00 PM | 08:00 AM |
| 03:00 PM | 09:00 AM |
| 04:00 PM | 10:00 AM |
| 05:00 PM | 11:00 AM |
| 06:00 PM | 12:00 PM |
| 07:00 PM | 01:00 PM |
| 08:00 PM | 02:00 PM |
| 09:00 PM | 03:00 PM |
| 10:00 PM | 04:00 PM |
| 11:00 PM | 05:00 PM |